pre + postnatal fitness

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learn more about me! >


i’m tammy.

I’m a  Pre and Postnatal Specialist Trainer based in Adelaide, South Australia.  I have been in the Health and Fitness Industry for over 8 years, early on I noticed a huge gap in knowledge and misinformation surrounding exercise during pregnancy and postpartum. I used this as fuel to continue my education into Holistic Lifestyle Coaching, Functional Exercise Coaching, Pre and Postnatal Exercise Specialist, Diploma in Clinical Pilates and so much more. 


your free guide to fitness

during pregnancy


Pregnancy is such an exciting stage of your life and we are here to help take away all the confusion about exercise during pregnancy. Empower yourself with evidence based advice to allow you to embrace pregnancy and feel positive about your mind and body as it transforms and creates a little miracle.


upcoming workshops and courses


Pre + Postnatal Specialist Trainer

1 day face to face course for Personal Trainers, Pilates Instructors and any other Health Professionals looking to increase their knowledge and skills working with women before, during and after pregnancy.

A Healthy Pregnancy Workshop

3.5 hour workshop for women who are looking to get fit and healthy before pregnancy, trying or whom are currently pregnant. You will receive guidance on what you can do during pregnancy, how movement and a healthy lifestyle can benefit both you and your baby to help prepare you for labour. 

Postnatal Core Restore Workshop
Saturday 2nd November

3.5 hour workshop to educate and inspire mums to take control of their bodies no matter how old their kids are. Learn how to strengthen your core and pelvic floor to heal your diastasis and prevent injuries. Walk away with mindfulness techniques to help you relax and unwind.


postnatal exercise


You have just been on an incredible journey of over the last nine months. You have now created a little miracle you can call your own. Whilst it is important to acknowledge that you made it through pregnancy and child birth lets not discount the entire marathon effort your body has foregone over the last nine months.  Your body has made physical adaptations for a growing baby, therefore this is one of the first things that must be addressed postpartum. Subscribe to my newsletter to get your FREE Postnatal Exercise Guide.


pre and postnatal


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