Pre + Postnatal Specialist Workshop

for personal trainers

 
 
 

NEXT WORKSHOP: Saturday 1st June 2019 - 1030am - 5pm at Goodlife Health Clubs Crossroads

Early Bird Price Available until Saturday 18th May

Improve your clients results and feel confident by truly understanding how to train and educate your pre and postnatal clients according to which ever stage of life they are at.

Tammy Obst is a Pre & Postnatal Exercise Specialist in Adelaide. She has created a 1 day face to face workshop for Personal Trainers, Pilates Instructors and any other Health Professionals looking to increase their knowledge and skills working with women before, during and after pregnancy.

Pre + Postnatal Specialist Workshop
189.00
Quantity:
BOOK NOW

OVERVIEW OF TOPICS COVERED

  • Diaphragmatic Breathing + Prenatal Mat Pilates

  • Female Anatomy

  • Physiological Changes during pregnancy and Exercise programming adaptions

  • Trimester Specific Exercise Guideline

  • National Guidelines/ ACOG + Research

  • Deep Core, Pelvic floor, Diastasis Recti, SIJ, Back Pain + Postural Changes

  • Functional Strength Exercises + Programming for prenatal clients

  • Labour Overview

  • Training the Postpartum client + Posture analysis tool + Doctors Clearance

  • Postnatal Core Restore Program - 4 Phases of recovery

  • Core + Posture

  • Hip + Pelvic Stability + Ribcage Connection

  • Adding Loaded Rotation + Instability

  • Adding Flexion + Planks

  • Breathing + Deep Core Connection + Movement

  • Diastasis/ Pelvic floor/ SIJ Repair

  • Lifting/ Carrying/ breastfeeding

  • Safe return to impact exercise

  • Working within your scope of practice + Working with other health professionals

  • Breastfeeding (Nutrition + Exercise)

  • Postpartum Corrective Exercise Plan + Exercise Library

  • Assessment: multiple choice questionnaire, Postural Analysis, Programming

  • You will receive a handout on the day with an overview of all topics covered

Pre + Postnatal Specialist Workshop
189.00
Quantity:
BOOK NOW
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